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Top 10 Ways to Get Kids to Be Active

Give Kids the Opportunity to Be Active – Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though it may be sedentary, watch ballgames on television with your children, as it builds interest in a physical activity. During the game, every time a commercial comes on, exercise with your children.

Vacation First Aid

Before you head off on a summer road trip, put together a first-aid kit. Think basic and then pack your first-aid supplies in a handy, portable case that will fit easily into your car or suitcase. 

Aged Garlic Extract Is Awesome

OK, so you’ve used garlic countless times to ward off vampires. Who amongst us hasn’t?

Sinus Soothers

Sinusitis is an inflammation of the air-filled cavities in the head and face. This condition can result from bacterial, viral, or fungal infection—or it may stem from an allergy. In acknowledgement of the inter-relationship between the nasal and sinus passages, otolaryngologists (ear, nose, and throat specialists) often refer to the condition as “rhinosinusitis.”

Facials in Four Simple Steps

You don’t need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips for weekly at-home facials that will keep skin glowing—at an affordable price.

Supplements for Fresher Ageless Skin

If you’re noticing a few unwelcome changes in the mirror—such as crow’s feet, laugh lines, and dry, rough skin—then it might be time to check out three supplements that have the research to prove they could help you defy your age.

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That’s why you’ll find many of your favorite seasonings on the supplement shelf—and even in your favorite personal care products.

Early Musical Training May Aid Speech Development

Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend speech. 

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