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5 Essential Oils for Spring Cleaning

It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential oils and other natural and inexpensive ingredients you can find at any natural grocery store.

Make the Switch: Organic & Natural Pet Care

Here are some things to keep in mind.

If a product features a United States Department of Agriculture (USDA) Organic seal, it means that the pet food was made without the use of pesticides, artificial fertilizers, or growth hormones.

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world.

Stop Emotional Eating

We’ve all done it at one time or another: reached for a bag of chips, box of cookies, or candy bar to satisfy not just hunger, but an inner emotional need. Whether it’s boredom, anger, fear, guilt, worry, loneliness, or sadness that we’re experiencing, we let food comfort us.

Why Cayenne Is Cool

Chile peppers, aka cayenne, are full of contradictions. They’re hot enough to hurt—yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather.

Sustainable Fish Oil

The list of health benefits associated with omega-3 fatty acids goes on and on, so it’s no wonder the market for omega-3 supplements has boomed in recent years. But what about the health of the planet? How can consumers be sure they’re purchasing omega-3 supplements that do no harm?

Think Globally, Eat Locally

Family farms can go a long way toward addressing the global problems of food scarcity and natural resource depletion. Ironically, such small, locally owned agriculture businesses are endangered species themselves.

Gym Bag Goodies

There has always been a love-hate relationship with exercise: We know it’s good for us but have trouble sticking to it. To make your relationship with working out a long-lasting one, it is important to develop a routine that can turn into an everyday habit. Make your visit to the gym or yoga studio as easy as possible by packing your gym bag with everything you’ll need.

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