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Consider Collagen

Collagen is a long-chain amino acid, responsible for giving skin its elasticity, strengthening hair, and keeping connective tissue healthy. Collagen supplements are gaining in popularity, but what...

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Safety in (SPF) Numbers

Sunscreens that offer protection against both UVA and UVB radiation can advertise “Broad Spectrum and SPF 15” (or higher) on their labels. Sunburn is caused primarily by UVB radiation. Both UVA and...

a boy smiling with his healthy dog

Summer Pet Care

We aren’t the only ones who love summer. Our pets enjoy the season’s long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...

a girl sneezing in a summery field

Prevent Summer Colds

You’ve planned this trip for months. A week by the shore, or a camping trip in the mountains. And then, seemingly out of the blue, it hits you. The dreaded summer cold. And it can be even worse than...

digestive system

Constipation

Although medically it is considered “normal” to have a bowel movement every three days, it is healthy to have at least one daily. Think about it. You would not want to put chewed-up food that has...

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Brain Care 101

Just about everyone in the US has experienced what it is like to alter brain function. Maybe you had a cup of coffee and were suddenly more conversational, or a margarita and you were suddenly more...

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A Natural Approach to Prostate Support

A walnut-sized gland in the male reproductive system, the prostate grows early in puberty and then again—continuously—beginning around age 25. This growth may be cause for concern for some men as...

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Plant Foods Key to Bone Health

Eating a diet high in vegetables, fruit, fish, and whole grains could boost bone health and prevent fractures in women. A recent study compared levels of inflammatory elements in the diet to bone...

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Q&A On Celiac Concerns

Navigating through a sea of information can be tricky. This is especially true when it comes to celiac disease, where there seems to be a constant flow of new studies and research. To help you with...

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Swim into Slim with these Omegas

When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect...

woman battling fatigue

When Fatigue Steals Your Life

We have all had our bouts with serious fatigue, when we feel we are moving in slow motion and our heads are filled with cotton. When all we can think about is a place to lay our weary head and close...

young family in the park

Keep Bugs Away Naturally

It’s no secret that DEET has been the go-to insect repellent ingredient for more than half a century. It’s effective against ticks and mosquitoes, but it comes with a price: It’s been identified as a...